Hey, I am getting in shape by working out with Hamed . Checkout %link% to know more.

How many days per week are you willingly to commit to building the new, stronger, and healthier version of yourself?

What type of training would you like to choose so Siko Sayed can create a tailored workout plan to help you achieve your specific fitness goals?

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Siko Sayed

What’s up, man!
The name’s Sayed Hamed, but you can call me Siko.

I'm from Egypt, and for about 15 years, wrestling wasn’t just a sport… it was my entire life.

Every single day, I was pushing my body over the edge, grinding through brutal training just to cut weight fast.

There was honestly no other choice. Either I made weight, or I didn’t step foot in the gym. 
And the pressure was relentless.

Just think how you'd feel from constantly starving yourself, running in sweat suits, draining water weight, and working out till your sweating from head to toe, just to hit a number on the scale.

Sounds painful right?

Believe me, it was.

But through it all, it definitely paid off.

I didn’t just win gold five times at the African Wrestling Championships…

I also had the chance to represent my country on the biggest stage in the world.

At the 2012 Olympic Games. I placed 8th.

But even after all the wins, trophies, and a heavy medal wrapped around my neck… something was still missing.

I had spent 15 years breaking my body down, staying lean, but not because I wanted to, but because I had to.

And when wrestling was no longer my full-time career, for the first time in my life, I asked myself:

“What kind of body do you actually want to live in?”

That one question made me realize:
I needed a serious change. ASAP.

So what did I do?

In 2015, I left Egypt and made the biggest decision of my life…

I headed straight to the States.

In a New country. In a New city. With a new challenge.

But once I planted my feet on American soil, reality hit me like a train.

For years, I was the strong, lean athlete on the mat. Dominating and tossing my opponents with ease.

But in the real world? I felt small. Weak… Invisible.

Sure, I wasn’t ‘skinny-fat’… but I didn’t feel happy in my own skin.

You know that feeling when you step out of the shower,
look at yourself in the mirror…
only to realize you’re not confident with your reflection?

Yeah, that’s exactly how I felt.

I had spent so many years cutting weight that I never built the kind of powerful, athletic body I actually wanted to live in.

So, this time, i wasn't training just to make weight.
I was training for ME.

I needed to be stronger. More muscular.
Built like a man who walks into a room and instantly commands respect.

And in 2016, I made myself a promise:

To build a body that not only looked good
but performed at its peak—every single day.

It was time to transform.

I dived deep into strength training, muscle-building science, and real nutrition.
Not the starvation tactics I was used to back home.

I pretty much lived at the gym a couple blocks from my apartment. 

Day and night refining my methods, and building a system that actually delivered the expected results I needed to see in the mirror.

And within a year, after learning the proper way to train, eat, and build my dream body…

I went from a 145 lb, insecure guy to a 194 lb, stronger, more confident, and energized Egyptian MAN.

That’s right!

I was finally satisfied in the powerful, masculine body I designed… naturally.

I was the man i was meant to be.

And now that i know how to pack on real muscle mass, sculpt rock-solid abs, and build insane strength—
while keeping the fat off for good, without starving yourself for weeks.

I want to help men just like you do the same.

After 8 years of training, I know exactly what works to help you ditch the unwanted pounds, get lean, build muscle and feel stronger than you ever did before successfully.


Because whether you don’t know where to start… or what to eat...
or worse, there’s so much information out there on the web that you have no clue what actually works to keep you fit and healthy for years.

That’s exactly why I became your online personal trainer.

I built the SIKO Fat-to-Fit programs so you don’t have to waste time figuring out how to escape a body you’re no longer comfortable in.

And I’m giving you everything I wish I had when I started

Science-backed workouts, real fat-killer strategies, and a system that fits your life while transforming it.

Because this isn’t just about looking good, It’s also bout feeling unstoppable in a stronger, leaner, and more powerful body you’re proud to live in.

So if you’re ready to change your body, confidence, your health and life for good without  wasting time on useless workouts, or second-guessing your progress…

Let’s get to work, brother.
It’s time for your SIKO Evolution!




Get To Know...

Your now a Siko %NAME%

With my exclusive and elite 1-on-1 Siko coaching, you'll access 8 years of fitness expertise that keeps you accountable on your fitness journey. With me in corner, i'll ensure you'll achieve a SIKO body transformation. After you’ve gained instant access to YOUR custom-designed workout plan based on your fitness goals, your daily schedule, the equipment you have, and even your fitness level:

You’ll start reshaping your body into one that demands respect. Burning the unloved fat, in order to make you stand out with a visibly healthier, stronger, and leaner physique.


SIKO CLAN 1-1 COACHING

Plan Includes

How it works

Select Plan

yearly

$240.99

monthly

$58.99

quarterly

$176.99