Hey, I am getting in shape by working out with Hamed . Checkout %link% to know more.

How many days per week are you willingly to commit to building the new, stronger, and healthier version of yourself?

What type of training would you like to choose so Siko Sayed can create a tailored workout plan to help you achieve your specific fitness goals?

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

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Workouts

Siko Sayed

What's up! My name is Sayed Hamed, but you call me Siko Sayed. Now, a quick backstory on me: Im from Egypt, and I’ve been wrestling for 15 years, living in a lean, fit frame that helped me win gold five times at the African Wrestling Championships. And in 2012, I represented my country at the Olympic Games, placing 8th. But even with all that success, I knew I wanted more than just a wrestling career.

So in 2015, I left Egypt, heading straight for the States, ready to take on a new challenge in a new country, in a new city. And after living in New York for a year, I realized I was… small. 

Sure, I was fast, had some fat on me, but I wanted to be stronger, healthier... happier. I needed to look in the mirror and see a man that’s secure, jacked... A man who would demand respect from just about anyone.

So in 2016, I made a promise to myself to change, and my passion for fitness leveled up like never before. It was as if my second home was my local gym a couple of blocks from my apartment. Training day in and day out, no matter what time the clock said, I had to reach my goal. And within a year, after working out with fit pros, learning how to reshape my frame to see and maintain the 100% results... I went from a skinny-fat, 145 lbs, insecure man, to a jacked, confident, energized 194 lbs Egyptian. I cracked the code to packing on muscle, carving out visible abs, and keeping the unloved fat away... naturally.

I finally felt better, healthier, happier, and attractive in my new human body. 

That said, after training for 8 years, I’m more than confident and certain I can guide you to live a sustainable, healthy lifestyle so that you can melt the unwanted weight, in order for you to live in the desired physique you'll always be proud and happy to see in the mirror.



Your now a Siko %NAME%

With my exclusive and elite 1-on-1 Siko coaching, you'll access 8 years of fitness expertise that keeps you accountable on your fitness journey. With me in corner, i'll ensure you'll achieve a SIKO body transformation. After you’ve gained instant access to YOUR custom-designed workout plan based on your fitness goals, your daily schedule, the equipment you have, and even your fitness level:

You’ll start reshaping your body into one that demands respect. Burning the unloved fat, in order to make you stand out with a visibly healthier, stronger, and leaner physique.


So if you're fed up with not reaching your fitness goals, frustrated by clothes that just don't fit the way you want, and your ready to end the cycle of shame when you look in the mirror, it's time for a change… a SIKO one.

SIKO CLAN 1-1 COACHING

Plan Includes

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Select Plan

yearly

$3,000$940

monthly

$99

quarterly

$470