SKIO BODY TRANSFORMATION
If you’re tired of working out day after day, only to look at a reflection you’re not happy with… Thinking, “GOD, I remember when I looked good,” or, “if I lost weight, I bet I’d have a better drive to accomplish the things I want to do.” Finding yourself exhausted, chasing a number on the scale that doesn’t appear in front of your toes. Since you might be struggling to stick to a ‘healthy’ diet that only leaves you hangry and unsatisfied. Or you’ve never worked out before… You just want to lose weight, feel confident, and look attractive as you see your visible abs. Then it’s time for you to witness a real change, a SIKO one, that delivers the life-altering, fat-melting, body-changing results you’ve dreamed of, physically AND mentally. Because with me in your corner every single step of the way towards accomplishing your personal fitness goals, I’ll motivate and guide you like the cheerleader and head coach at the same damn time. Empowering you to torch that stubborn fat like a human volcano, head in the direction towards your desired weight, raise your strength meter, and, most importantly, boost your overall self-esteem. Plus, knocking out your personal workouts week after week, you’ll fuel yourself with self-discipline and bump up your motivation along your fitness journey to handle any challenge life throws at you… As your personal coach, I’ll be holding you accountable throughout your ENTIRE transformation process. Ensuring you’re bulldozing through your fitness roadblocks and obstacles that were trapping you from happily living your life to the fullest. This way, you’ll start to notice real results, like breaking those unhealthy eating habits, whether it’s chowing down the entire package of Oreos or maybe snacking on the whole bag of Lay's Sour Cream & Onion potato chips at 03:40 AM like there’s no tomorrow… You just need a dedicated coach who's got your back and genuinely cares about your success. Because you're ready to reveal your new, fit, and healthy physique you’ll be proud and happy to live in. And upgrade your wardrobe with a smile on your face too.
YOU'LL GAIN INSTANT ACCESS TO...
YOUR Fitness Plan
No pointless exercises that don’t deliver the results you’re chasing. You’ll get an exclusive training plan with video walkthroughs for every exercise, designed precisely for your fitness goals. Get the coaching you need to build strength, torch that stubborn fat, and see the results you want without the guesswork. My elite program adapts to fit YOUR plan and lifestyle...Don't worry, you’re covered.
Custom Fit Progressive Workouts
You’ll crush custom workouts targeting the muscle groups you’re focused on. With your unique plan built for progressive overload, you'll see and feel every achievement! Plus proper recovery. So if you want to grow those biceps, sculpt those abs, drop the weight, or even bulk up like a mini Hulk, it will happen.
Personal Nutrition Plans
You’ll enjoy the luxury of fueling your body with customized, nutritious meal plans designed to drive you towards reaching your goals. Beacuse each plan includes balanced meals, easy-to-make recipes, and portion control for peak wellness. So whether you’re vegan or a protein lover, your personalized nutrition plan will support your preferences and dietary needs, making it easier to stay on track and see real results.
24/7 Messaging & 1on1 Personal Video Calls
Never feel alone or off-track again. I’m with you every step of the way. With personalized advice through texting and 1:1 video calls, all tailored specifically for you, you’ll have every tool, all the support, and the accountability you need in order to be satisfied and proud of your new body. From deep-dive fitness assessments to laser-focused guidance, I'll keep you motivated and give you that extra push to break through every challenge along the way.
SIKO CLAN COACHING
Siko Sayed
Your Online Personal Trainer
What's up! My name is Sayed Hamed, but you can call me Siko Sayed. Now, quick backstory on me: My home country is Egypt, and I’ve wrestled for 15 years, living in my lean, fit frame to win gold five times at the African Wrestling Championships. And in 2012, I represented my country at the Olympic Games, placing 8th. But even with all that success, I just knew I wanted more than just a wrestling career. So in 2015, I left Egypt, heading straight for the States, ready to take on a new challenge in a new country, in a new city. But after living in New York for a year, I realized I was… small. Sure, I was fit and fast, had some fat on me, but I wanted to be bigger, healthier... happier. I needed to look in the mirror and see a man that’s secure, jacked, with arms bulging with strength and concrete muscle that would demand respect from just about anyone. In 2016, I made a promise to myself to change, and my passion for fitness leveled up like never before. It was as if my second home was my local gym a couple of blocks from my apartment. Training day in and day out, no matter what time the clock said, I had to reach my goal. And within a year, after working out with fit pros and learning how to reshape my frame to see the 100% results, I went from a skinny 145 lbs, insecure man to a jacked, confident, energized 184 lbs Egyptian. I cracked the code to packing on muscle, carving out visible abs, and keeping the unloved fat away... naturally. Finally feeling better, healthier, happier, and stronger in my new human body, I grew the mental resilience and confidence I’d been chasing. So with that said, after training for 8 years, I’m more than confident and certain I can guide you to live a sustainable, healthy lifestyle with my proven methods, and personal coaching in order for you to achieve the physique and rebuild your mindset into the one you desire.
Your ALL-IN-ONE Fitness SOLUTION!
1-to-1 Weekly Video Calls
You’ll connect with me over one-on-one video calls to closely monitor your progress, and receive personal support to help you overcome challenges and, of course, celebrate every win, big or small, to keep you on track.
Compliance Tracking
You'll instill lasting healthy habits with weekly and monthly tracking to keep you on top of workouts, nutrition, and much more.
Wearable Fitness Tracker
Connect your apple watch with the app to track your daily activity levels and workout metrics like heart rate and calories burnt on the go.
Weekly Check-ins
Check-in with me with weekly photos and measurements so that you'll see and keep track of your progress. Also you must celebrate your wins, no matter how big or small.
Personalised Workouts
Get frequent tweaks on your personal workout plan based on your progress, feedback and of course, your schedule & unique preferences. To keep you on track to accomplishing your goal.
Customised Nutrition
You'll have meal plans based on your dietary preferences. Plus, I will constantly update your plan to ensure you get to eat exactly what pushes you to staying fit and healthy.
FAQ
Is your coaching suitable for me who’s never felt truly strong or confident before?
Yes, 100%! If you’ve never felt truly strong or confident in your own body, then your in the right place. We start at your current level and build you up with targeted, personal workouts and support every step of the way. I’ll help you master the basics, push your limits, and develop real strength and confidence that you can feel after each exercise every day. By the end, you won’t just look stronger but you’ll feel it too. Enjoying that ego-booster.
Well i wanna work-out in my own home, can i still do that with your app?
Absolutely! You can enjoy the freedom of working out right in your living-room with my app. It’s fully adaptable to wherever you are, whether you have a full setup, just a few dumbbells and a bar, or no equipment at all. I’ll guide you with exercises tailored to your space and equipment, so you can see real results without the hassle of driving to an overpacked gym.
I want to look and feel strong/powerful. Can this program help me achieve that?
Definitely. I'm confident my personal coaching will help you reach your personal goal no matter what. So if you want to look and feel as strong and powerful as you’ve always wanted, i'll designed the exact workouts, meal plans and support that guide you to achieve your desired accomplishment.
Well i get the support i need if my body doesn't change?
Without a doubt. If you’re not seeing changes or feel stuck in a rut, I’ll be right there to make adjustments until you’re out. My coaching is built for you to get results, no questions asked. And if something’s holding you back, we’ll chat, make the necessary tweaks thats needed, and keep pushing you forward until you see the transformation you want. This isn’t just a workout plan; it’s a commitment to your success, with infinite support to get you to your goals. No excuses.
How do I know you can help me reach me personal fitness goal?
Because I’ve been exactly where you are. I’m a former Egyptian wrestling champion with over a decade of elite athletic experience, including representing my country in the 2012 Olympics. I know what it takes to push through the challenges and transform both body and mind. With 8 years dedicated to personal fitness coaching, I’ve built and refined exact methods to make you stronger, fitter, and burn off that unwanted fat to achieve your life-changing results. Since my coaching isn’t just theory or something you can find on YouTube. I’ve used these same strategies to build my own strength, increase my endurance, and develop mental resilience that lasts. And I’m here to take those proven methods and customize them so that it makes you finally get the results you’re after.
